How Sleep Deprivation Needs to Be Avoided By the Travel Nurses?
Importance of sleep in the lives of normal people is nothing new to discuss, however, most people have complained about sleep deprivation constantly, and that keeps affecting their personal and professional lives. Some of the distinct professions like doctors, nurses and much more realize how deprivation of sleep can leave a negative impact on their professional life. Just like driving tired is a very bad idea, similarly treating the patients with tired out brains can actually put their life at stake because the brain stops working.
Most of the travel nursing companies who keep meeting the needs of nurses as and when required, have found out that traveling for long hours have actually made their nurses go slow and excessively tired to work for a long stretch. There is obviously a huge difference is the service provided by a sleepy nurse and the one who has found enough rest. Facing fatigue in between the duty hours can actually lead to inefficiency in the service provided, and that leads to insufficient care.
There’s hardly anything about the shift. Most of the nurses have the tendency to reject a travel assignment which can be a life changing decision in their life, just because it is about night shifts and they have never ever worked at night. All you need to do is make some minor adjustments in life, and your productivity cannot be hampered at all. Let’s take a short note of these little steps that can actually prepare the nurses to work night shifts and with complete energy.
Make Sure You’re Never Dehydrated
Water is life, and this is exactly the scenario where you can realize it. Studies and research works have shown that staying hydrated is a great way to have complete focus at work without any kind of dizziness creeping in. It is the long stretch of 10 to 12 hours that the nurses have to work, and those who have been at such positions have accepted that drinking too much of water has indeed helped them. No drinks or coffee cups can help the way water can.
Melatonin- A Hormonal Influx to Stay Awake
At times, situations go beyond the control of human beings, and they have to take some external help. Similarly, for the sleep deprived nurses, they often make the use of Melatonin which is nothing but a hormone that is naturally found in human bodies. However, they are even used in medicines which are manufactured with some synthetic components and is definitely not a sleeping pill at all. Since long hours of flights leads to elongated jet lags. Even working during the strange hours change the entire body clock. So if you feel the need of some sound sleep, make sure you get a Melatonin from the local druggist and find undisturbed naps at a stretch.
Simple minor adjustments can indeed have a huge impact on the daily sleep order. The noble profession you are in demands your complete attention and only sound sleep is the only way to stay focused always.